Healthy Food Maketh A Healthy Child



Better health comes from better food habits and no better time to start inculcating that ideology than when they are young. But one has to remember that if they have to be ensnared the food better be tasty.

Who should know it better than a nutritionist and when that nutritionist is Hena Nafis, there’s none that knows any better. Her newest propositions at her dine den, Eat Good Food is the Kids Combo platter and the fresh summer coolers which can ease introduction to nutritious food for both child and its parents alike. Neha put in necessary complex carbs and dietary fibres in kid’s all time favourite dishes like the the pasta made of whole wheat instead of regular pasta and is in tomato sauce to meet one vegetable serving. The garlic bread is whole-wheat with less cheese and butter and sprinkled with herbs. French fries are replaced with baked potatoes. The chocolate dessert is made with minimal sugar and is a reward for them for eating healthy. Moreover, the portions are calculated to keep calories in check and to meet the nutritional needs of a child keeping in mind that remain cool, energized and refreshed through the gruelling summer heat.

Hena explained “Most children are over fed but under nourished. Primarily because they regularly consume calorie dense, nutrient robbed junk food, which can lead to lifestyle disorders. Summer vacation is normally a time when children stay indoors and over indulge in consumption of unhealthy foods both at home and restaurants.”

Here are some highlights:

Veg Combo Platter- whole wheat Cheese Spaghetti Pomodoro, Whole Wheat garlic bread, baked potato wedges and chocolate ganache.

Priced at Rs. 175 plus taxes.

Non-Veg Combo Platter- whole wheat Chicken Spaghetti Pomodoro, Whole Wheat garlic bread, baked potato wedges and chocolate ganache.

Ppriced at Rs. 195 plus taxes.


Fresh Summer Coolers: refreshing, chilled, healthy, natural vegetable & fruit drinks including Smoothies – probiotic rich drink to soothe your gut made with yogurt – in flavours of Mango, Lychee, Papaya and Berry.

Price range from Rs. 125 to Rs. 175 plus taxes.

Veg Combo Platter, Non-Veg Combo Platter, Summer CoolersProtein Shake – seasonal fruit blended with whey powder & milk for a protein punch – in flavours of Mango, Papaya, Kiwi and Chocolate Banana.

Priced at Rs. 195 plus taxes.

Iced Tea (refreshing cold tea blended with fruit puree) – In flavours of Green Apple, Mango, Peach and Pomegranate ; Iced Coffee (refreshing nut or fruit flavoured cold coffee without milk)- in flavours of Hazelnut Vanilla, Rose Raspberry, Peach Strawberry, Toffeenut and Coco watermelon Mojito Mint and Mojito – in flavours of Mint, Ginger Orange, Green Tea, Watermelon and mixed fruit.

Priced at Rs. 95 plus taxes.

Chia Fresca  – cool refreshing drink full of Omega 3’s) – in flavours of Aloe Vera cucumber, Cranberry, Goan, Pomegranate and Caribbean.

Priced at Rs. 175 plus taxes.